Insomnia nights are hugely demanding physically and emotionally.

Some nights just won’t settle; others so hard to get to sleep it drives you mad; many, waking often through the night.

And how insomnia can affect your days too… snappy, tired, fatigued, and left worrying about the night to come before the day is halfway done.

Insomnia is one of those all-consuming concerns that can damagingly affect everything you do, all that you feel, and can negatively affect most of what you think too.