Do you find that no matter how hard you try to diet or exercise, you seem to gain weight?

Or perhaps find yourself in a low mood, feeling unmotivated, and unable to find any enthusiasm for exercise, once-loved sports, or even for socialising…

Experiencing the discomfort of unwanted weight gain is a common occurrence that can bring about negative moods, worry and concern, and it can be confusing too.

Changes in diets, different exercise regimes, calorie restriction, all of which can work in the short term but somehow so hard to stay with for longer periods of time.

You see, the untold truth is that unwanted weight gain isn’t all about diet and exercise.

It’s critically about you; your feelings, and emotions, the way you think and life’s events.