Do you struggle with thinking about things over and over, never seemingly finding an answer, but instead spiralling further down rabbit holes of worry and concern? Or perhaps you find yourself struggling to stay positive, engulfed in worst-case scenarios, and what ifs?

The vast majority of my clients struggle with concerns with overthinking, or catastrophising, and the negative symptoms that can arise through these seemingly eternal looks of thought, that often create only further levels of worry, fear and overwhelm.

If you feel you are catastrophising, or overthinking situations, you are not alone. With hypnotherapy for overthinking I help many people who have been battling their way through obsessive, repetitive thoughts and negative feelings that can arise from these two concerns, and I can help you too.