Do you ever have feelings of unbearable nausea when you have to perform in some way? Perhaps you have an uncontrollable urge to repeatedly visit the toilet before meetings, or your mind suddenly goes blank when you need to deliver a presentation or status update to the team.

Public speaking can be daunting – all those horrible worries and feelings racing through your mind and body moments before, often even days before the moment of delivery. Whether it’s a few members of your team, a quick thanks at the end of your exhibition, or a lecture to 300 eager-to-hear-your-voice students, nervousness, a shaky voice, and forgetfulness can all hinder your performance. Not to mention the negative thoughts coursing through your mind leading up to the event.

If this is you right now, or you’ve found yourself in the past having to deal with these symptoms, maybe even avoiding public speaking at all costs, you are among many who struggle with these feelings. At Hypnotherapy Cannock, we understand these challenges and are here to help you overcome them.