Frequently Asked Questions

Hypnotherapy is an altered state of an awareness, it very much feels like a nap. You are aware of your surroundings and very much in control at the same time, you feel very calm and relaxed too.

Alcohol/Drug Substance Abuse

Anxiety

Anger management

Blushing

Bruxism (teeth grinding)

Chronic fatigue syndrome

Confidence

Depression

Eating problems

Erectile dysfunction

Exam stress

Fear of flying 

Food addiction

Gambling addiction

Hypnobirthing

Irritable Bowel Syndrome

Low self esteem

Low libido

Obsessions and compulsions

Pain management

Panic attacks

Phobias

PTSD

Public Speaking

Quit Smoking

Relationship issues

Relaxation

Sleep problems

Sports performance

Stress

Stuttering

Tinnitus

Weight loss

….and much more.

You can expect to spend quite a bit of time talking in order for me to gain a real understanding of what you are currently experiencing but more importantly, understanding where you would like to be going forward. We complete a form together. We will talk about Hypnotherapy, you will learn more about it and experience some too! Your sessions are very informal and relaxed, they are of course also strictly private and confidential.

This would depend on the goal(s) you are working towards. I would suggest that you take it one session at a time with around 3 weeks between each session so you can see how you feel after each. You can expect to see/feel positive results after each session.

Sessions are £85 each and payable after each session. You can pay cash or alternatively, I will send a clickable link to your phone to pay via your bank. 

Stop Smoking / Vaping is carried out in one longer session, we are together around 2.5 hours and you leave a non-smoker that same day. The cost of this is a deposit of £49 when booking and the balance of £140 payable at the end of the session.  

Your first session will last around 90 minutes. Following sessions are usually between 60-90 minutes.

Yes, due to having the recognised GHR Accreditation, most health insurance companies will allow you to claim the cost of your fees back – you should check your policy details prior to booking. I am able to provide you with a suitable receipt for your session(s).

You will usually hear back from Jennah within 24 hours of making an enquiry. We aim offer you an appointment within 10-14 days but if urgent, we might be able to offer you something quicker as we do operate a cancellation list.